A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these., moth badi ki sabji.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don't throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.
Moth Badi ki Sabji is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Moth Badi ki Sabji is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have moth badi ki sabji using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Moth Badi ki Sabji:
- Prepare 5-6 moth Badi
- Make ready 2 finely chopped tomato
- Prepare to taste Salt and red chilli powder
- Make ready 1/4 tsp haldi powder
- Get As needed oil
- Prepare as needed Water
Instructions to make Moth Badi ki Sabji:
- Heat a pan add oil, add tomato and cook till then soft add salt, red chilli powder and haldi powder and required water.
- Cook it for 2 Boil.
- Now crushed the moth Badi and add into pan and cook for 4 minute of 2..3 boil.
- Moth Badi sabji is ready.
If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
It's not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!
See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
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