Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these., nsng crockpot unstuffed cabbage rolls (pigs in the blanket).
Eggs, you may be astonished to learn, are great at combating depression. Just see to it that you don't throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, specifically, are a terrific source of protein.
NSNG crockpot unstuffed cabbage rolls (pigs in the blanket) is one of the most favored of current trending foods on earth. It's appreciated by millions every day. It's easy, it's fast, it tastes yummy. They are nice and they look fantastic.
NSNG crockpot unstuffed cabbage rolls (pigs in the blanket) is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. NSNG crockpot unstuffed cabbage rolls (pigs in the blanket) is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook nsng crockpot unstuffed cabbage rolls (pigs in the blanket) using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make NSNG crockpot unstuffed cabbage rolls (pigs in the blanket):
- Prepare 1.5 lbs ground beef (or sausage)
- Prepare 1 onion, diced
- Get 3 cloves garlic, minced
- Take 1 heaping tsp paprika
- Prepare 1 heaping tsp thyme
- Prepare 1 head cabbage, chopped
- Take 1 bag cauliflower pearls/rice
- Make ready 28 oz can tomato sauce
- Get 28 oz can diced tomatoes
- Prepare to taste Salt and pepper
How to make stuffed cabbage without boiling the cabbage leaves. Crock Pot Unstuffed Cabbage is all the flavors of stuffed cabbage rolls without all the work of rolling the filling into a cabbage roll. Simply brown the ground beef and put all the ingredients into a crock pot. Slow cook until the cabbage is tender and enjoy a home-cooked comfort meal with out all the work.
Steps to make NSNG crockpot unstuffed cabbage rolls (pigs in the blanket):
- In a large skillet, brown the ground beef with the onions and garlic
- Add spices, tomato sauce and diced tomatoes. Simmer for a bit.
- In a large crockpot, layer chopped cabbage, meat mixture and cauliflower.
- Cover and cook on low 4-6 hours, until cabbage is soft.
Simply brown the ground beef and put all the ingredients into a crock pot. Slow cook until the cabbage is tender and enjoy a home-cooked comfort meal with out all the work. Cabbage rolls are a healthy appetizer that can be turned into a full meal when you use this easy and delicious crockpot unstuffed cabbage rolls recipe. This version of unstuffed cabbage rolls, based on a traditional Czech recipe my Grandmother passed down, has been converted into slow cooker form to fit the busy American family's needs. This dish is sure to make it into your meal rotation.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to make your mood better. It's easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were simply anticipating to read that, weren't you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to lift your moods as well!
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
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