For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these., blt with fried egg.
Eggs, you may be amazed to discover, are fantastic at combating depression. Just make sure that you don't toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
BLT with fried egg is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. BLT with fried egg is something that I’ve loved my whole life. They are fine and they look fantastic.
By The Good Housekeeping Test Kitchen. Remove eggs and place one on each BLT sandwich. Salt and pepper to taste; serve immediately. Poached Egg Variation: Crack egg into a small cup and gently slide egg into simmering water.
To begin with this recipe, we must first prepare a few components. You can cook blt with fried egg using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make BLT with fried egg:
- Get 4-6 slices fried bacon
- Get 2 slices favorite toasted bread
- Make ready 4 slices tomato
- Take 1 large piece of lettuce
- Get mayo or miracle whip
- Prepare to taste Salt & peper
BLT is a classic sandwich filling. Go all out by combining it with cheese and fried egg in a toastie for a great warming snack. That's why I put fried egg BLT. No different than a burger with a fried egg.
Instructions to make BLT with fried egg:
- Fry bacon. Set aside. Use the bacon grease and fry your egg. Pop yolk and cook flipping after about 2 minutes making sure yolk is cooked.
- Toast your favorite bread, spread mayo or miracle whip on both pieces. Place lettuce, bacon and tomatoes on one side salt & pepper
- Place fried egg on other side salt and pepper. Put together and cut and half. Enjoy!
That's why I put fried egg BLT. No different than a burger with a fried egg. Still called a burger.even though a burger means ground red meat between two buns. Adding an Egg or Cheese to a BLT obviously makes it not a BLT but God damn is it a fantastic idea. I much prefer my bacon to fry in it's own grease and then it gets all wrinkly and crinkly and looks like it has ridges and if I'm being frank, it sort of just melts in So if you could give me some additional high-maintenance sandwich ideas like this one, I'll love you forever.
If you wish to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. It's easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you be better. Now you know that it helps you to raise your moods also!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
So that’s going to wrap it up with this special food blt with fried egg recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!