Most of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these., cheesy ham and potato soup.
Eggs, believe it or not, can be truly great at dealing with depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!
Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific protein food source.
Cheesy Ham and Potato Soup is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Cheesy Ham and Potato Soup is something which I have loved my whole life.
Combine potatoes, celery, carrots, onion, ham, and water/broth in stockpot and bring to boil. Then cook over medium heat until potatoes Stir the cheese mixture into the stockpot and cook until heated through. (I also will break up some of the potatoes for thickness. It gets thicker as it cools. This Cheesy Ham and Potato Soup is easy to throw together, and will quickly become a family favorite.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have cheesy ham and potato soup using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Cheesy Ham and Potato Soup:
- Make ready 8 medium potatoes
- Prepare 1 lb velveeta cheese
- Take 1 medium diced onion
- Make ready 16 oz sour cream
- Take 1/2 lb butter
- Get 1/2 cup flour
- Get 5 cup broth
- Take 1 lb ham
Made in your slow cooker, and using shortcuts like frozen hash brown potatoes, this delicious soup. With potatoes, ham, cheese, scallions, and yummy spices, this soup is FULL of flavor! We tend to have leftover ham after holidays like Christmas It takes a little more time than our other Potato soup, but it tastes PHENOMENAL. I feel like this one was a little more cheesy and hearty with the ham.
Steps to make Cheesy Ham and Potato Soup:
- Simmer leftover ham bone in pot for 2 hours.
- Bake 8 potatoes in oven at 400°F for 1 hour.
- In large pot, melt butter; add onions and sauté until soft.
- Add flour and some chicken broth to make paste and stir until thick.
- Add Velveeta cheese and sour cream.
- Cube baked potatoes and add.
- Cube ham and add.
- Let soup simmer and eat when at desired warmth.
We tend to have leftover ham after holidays like Christmas It takes a little more time than our other Potato soup, but it tastes PHENOMENAL. I feel like this one was a little more cheesy and hearty with the ham. This made from scratch Cheesy Ham and Potato Chowder is thick and creamy and the perfect way to breathe new life into your leftover ham. The cheddar cheese is what really makes this soup as delicious as it is. It's hard to resist cheesy goodness.
If you want to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
It's not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were just expecting to read that, weren't you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods as well!
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
So that is going to wrap it up with this special food cheesy ham and potato soup recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!