Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these., sunshines cranberries buttercream cake.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a terrific protein source.
sunshines cranberries buttercream cake is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. sunshines cranberries buttercream cake is something that I have loved my entire life.
sunshines cranberries buttercream cake a good cake for coffee or any drink :ohyeaah. This Chocolate Cake with Cranberry Buttercream is a super quick moist chocolate layer cake recipe made right in a saucepan! And the cranberry frosting is just about the best thing ever, don't miss this amazing holiday cake. Stop what you're doing ~ I need your full attention!
To begin with this particular recipe, we must first prepare a few ingredients. You can cook sunshines cranberries buttercream cake using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make sunshines cranberries buttercream cake:
- Take 1 6 oz dried cranberries sweetened
- Get 2 cup sifted cake flour
- Get 2 1/2 tsp baking powder
- Get 1/2 tsp salt
- Take 1/2 cup crisco shortening
- Make ready 1 cup sugar
- Make ready 2 eggs
- Make ready 2/3 milk
- Prepare 1 tsp vanilla extract
- Get butter cream frosting
- Make ready 1 cup butter
- Make ready 5 cup powder sugar
- Make ready 1 tsp vanilla extract
- Prepare 1 tbsp milk
- Make ready 1 1/2 tbsp chopped pecans
Add the cranberry filling to the top of the cake and you don't even have to decorate it. A Christmas cake doesn't have to be francy, but it should be tasty. Pipe a ring of frosting around cake layer just inside the top edge. Cover cake in a crumb coat, chill, and then cover with a generous layer of white buttercream.
Steps to make sunshines cranberries buttercream cake:
- preheat oven to 375, bake on 375 °F, and a well greased 9 inch spring pan, ready to go, mean while put cranberries in hot water for 10 minutes, just hot water from faucet.then drain well be for adding to batter.
- sift together flour, salt and baking powder, cream shortening, add sugar gradually and cream together until light and fluffy.
- add eggs, one at a time, and beat well after each addition. add sifted dry ingredients alternately with milk, a small amont at a time, beating untill smooth.add vanilla and cranberries ,mix in well.
- pour batter into 9 inch spring pan. bake for 35 minutes…take out of oven and place in wire rack let cool, unspring cake, let cool completely.
- in a mixing bowl, put butter beat untill creamed add sugar one cup at a time, add milk and vanilla, beat well until fluffy
- when cake is cold, put butter cream frosting on cake decorate how you want , sprinkle pecans
Pipe a ring of frosting around cake layer just inside the top edge. Cover cake in a crumb coat, chill, and then cover with a generous layer of white buttercream. Using a large spatula (can be offset) start at the bottom and turn the cake on the rotating cake stand. Wipe spatula if needed and then move up slightly and repeat. Tender layers of cake covered in a beautiful orange buttercream and garnished with citrus and cranberries… we couldn't dream up a better ending to a Thanksgiving meal or Christmas Eve dinner if we tried.
Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling famished can be terrible! These grains can elevate your mood since it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that it helps you to elevate your moods too!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!
So that’s going to wrap this up with this exceptional food sunshines cranberries buttercream cake recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!