Many of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these., instant pot navy bean and ham soup.
Eggs, you might be surprised to learn, are fantastic at battling depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Try eating an egg and be happy!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
Instant pot navy bean and ham soup is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Instant pot navy bean and ham soup is something that I have loved my whole life.
Boxed meals, side dishes and more. A fairly traditional navy bean and ham soup with instructions for making in an Instant Pot® cooker. I use a package of Hurst's® navy beans for this recipe but feel free to use any dry navy beans. Easy Ham and Bean Soup that's so full of flavor, you can't stop at just one bowl.
To get started with this particular recipe, we must prepare a few components. You can cook instant pot navy bean and ham soup using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Instant pot navy bean and ham soup:
- Get Pkg dried navy beans with ham flavor packet
- Take 1 Ham bone with meat
- Make ready Water to cover
- Take 1 onion diced
- Take 2 carrots diced
- Get 2 celery stalks diced
- Take 2 tbsp bacon grease and or butter
- Get 1 tsp onion powder
- Make ready 1 tsp garlic powder
- Prepare I wash in cold and boil my beans three times on the stove before
Add oil to the Instant Pot and press the SAUTE button. When display reads "Hot" add the onion, carrot, and celery. Instant Pot Navy Bean Soup is a comforting and satisfying soup that will warm you up from the inside out. Tender navy beans, ham in a rich broth.
Steps to make Instant pot navy bean and ham soup:
- Turn instant pot to saute, add bacon grease and/or butter; then saute onions, celery, and carrots until onion become opaque
- Then add garlic powder, onion powder, and ham flavor packet and stir into veggies
- Turn instant pot to pressure cook to high 35min. Add ham bone and meat, your rinsed and cleaned beans, and water until covering beans and bone completely. Close lid and cook
- Once timer goes off stir ingredients well and then set pot to cooker on pressure cook low another 20-30 min.
- Once time goes off remove ham bone and residual meat from bone
- Then serve and enjoy
Instant Pot Navy Bean Soup is a comforting and satisfying soup that will warm you up from the inside out. Tender navy beans, ham in a rich broth. If you are looking for a bean recipe to use in your Instant Pot, you will love this navy bean soup. My whole family went bonkers over it! Instant Pot Navy Bean Soup is a delicious blend of ham and navy beans cooked together in an Instant Pot until the ham is falling off the bone and the navy beans are perfectly tender.
Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel awful! These grains can improve your mood since it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know that applies to your mood also!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!
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