For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these., smothered steak.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you don't throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try eating a couple of eggs to cheer up!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.
Smothered Steak is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Smothered Steak is something that I’ve loved my whole life.
She made the BEST smothered steak. Reconnecting when I was adult, she cooked her infamous dish from memory, but I watched and recreated to paper. Onion Gravy Smothered Steak is a traditional Southern favorite! The steaks are seared to perfection and then topped with a creamy onion gravy.
To get started with this particular recipe, we must prepare a few components. You can have smothered steak using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Smothered Steak:
- Make ready 3 lb round or chuck steak
- Get 1/4 cup flour
- Make ready 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Get Sauce
- Make ready 2 cup diced tomatoes
- Make ready 1 1/2 cup sliced mushrooms
- Prepare 1 1/2 cup green beans
- Make ready 1/2 cup diced green onions
- Take 1/2 cup diced onion
- Get 1 tbsp minced garlic
- Take 1/2 cup beef broth
- Prepare 2 tbsp soy sauce
The technique involves cooking in a covered pan over low heat with a moderate. - When you're craving a traditional smothered steak, here's your recipe. Pair it with mashed potatoes and green beans for a complete comfort food meal. Our slow cooker recipe for smothered steak with tomatoes and peppers is made with sirloin tips, or Budget-friendly lean chuck steak or round steak may be used as well. Crock Pot Smothered Steak Recipes and Ramblings With The Tumbleweed Contessa.
Steps to make Smothered Steak:
- Slice steak into thick strips or cubes
- Toss steak in flour and salt and pepper mixture, coating the meat
- Place meat into crock pot
- Combine sauce ingredients in a large bowl
- Pour sauce over steak in crock pot
- Cook on low for 7-8 hours, or high for 4-5 hours
- Serve over rice or egg noodles
Our slow cooker recipe for smothered steak with tomatoes and peppers is made with sirloin tips, or Budget-friendly lean chuck steak or round steak may be used as well. Crock Pot Smothered Steak Recipes and Ramblings With The Tumbleweed Contessa. Our most trusted Smothered Steak recipes. Reviewed by millions of home cooks. This recipe for Smothered Swiss Steak is pure comfort food at its finest.
If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It's not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling hungry can really make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were just expecting to read that, weren't you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
As you can see, you don't need junk food or foods that are bad for you to feel better! Go with these tips instead!
So that’s going to wrap this up with this exceptional food smothered steak recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!