A lot of us think that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these., chicken chilli with pepper fried noodles (home-made).
Eggs, you might be surprised to learn, are great at battling depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Remove the chicken from the marinade and coat in the flour. Dust off any excess and fry in batches until cooked. Season the chicken with salt and pepper. Cut the chicken into thin strips then coat in the egg wash and flour.
Chicken chilli with pepper fried noodles (home-made) is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Chicken chilli with pepper fried noodles (home-made) is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have chicken chilli with pepper fried noodles (home-made) using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken chilli with pepper fried noodles (home-made):
- Take For the chilli chicken
- Get Chicken (boneless)
- Prepare 1/2 cup corn flour
- Get 1 egg
- Take 1 onion diced
- Prepare 1/2 red/yellow bell peppers
- Take 2 tbsp soy sauce
- Take 1 tbsp chilli sauce
- Prepare 1 tbsp stir fry sauce
- Make ready For the noodles
- Make ready 1 packet noodles (chings hakka)
- Prepare Peppercorns
- Make ready 1 egg (scrambled)
- Make ready Vegetable oil
- Make ready Salt
For the chilli chicken, heat the olive oil in a frying pan over a medium heat. Add the coriander, mix well and place onto a warmed plate. Chicken chilli with pepper fried noodles (home-made). Chicken Chili with Noodles Recipe in Urdu Hindi - RKK Ye hai meri chinese chicken chili with noodles ki recipe.
Steps to make Chicken chilli with pepper fried noodles (home-made):
- Mix the chicken with corn flour and egg and deep fry in hot oil
- Then shallow fry the diced onion,bell peppers and add on the sauces keeping on mind salt to be minimal
- For the noodles, fry the boil noodles adding the scrambled egg and loads of pepper in very less oil
- Enjoy both the dishes side by side for a yummy tummy 😋
Chicken chilli with pepper fried noodles (home-made). Chicken Chili with Noodles Recipe in Urdu Hindi - RKK Ye hai meri chinese chicken chili with noodles ki recipe. For the chilli chicken, heat the olive oil in a frying pan over a medium heat. Add the coriander, mix well and place onto a warmed plate. Stir-fry until the pepper has softened a little then add back the chicken along with the chilli flakes, soy sauce, honey and stock.
If you would like to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
It's easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods also. It's not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You were just waiting to read that, weren't you? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you be a lot healthier. And now you are aware that green tea can help raise your mood as well!
So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!
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