A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these., whole yuzu tea.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to improving your mood, can be a superb protein source.
Whole Yuzu Tea is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Whole Yuzu Tea is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook whole yuzu tea using 3 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Whole Yuzu Tea:
- Take 1/2 to 1 Yuzu
- Get 1 tea bag Black tea
- Take 1 Sugar or honey
Steps to make Whole Yuzu Tea:
- Cut the yuzu in half, then cut off a thin slice to float on top of the tea.
- Put the tea bag in the cup, then pour in boiling water.
- Squeeze the yuzu juice into the cup, float the slice on top, add sugar to taste, then drink up.
Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It's easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. And now you are aware that green tea can help you be happier too!
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
So that is going to wrap it up for this exceptional food whole yuzu tea recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!