For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these., shiso garlic soy sauce.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You must be sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you'll feel. Nuts, on top of improving your mood, can be a super protein source.
Shiso Garlic Soy Sauce is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Shiso Garlic Soy Sauce is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook shiso garlic soy sauce using 3 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Shiso Garlic Soy Sauce:
- Get 20 leaves Shiso leaves
- Take 2 clove Garlic
- Get 1 enough to nearly submerge the garlic Soy sauce
Instructions to make Shiso Garlic Soy Sauce:
- Wash the shiso leaves and pat dry with paper towels. Put the shiso leaves in a container. Add sliced garlic and pour soy sauce until everything is almost covered. Leave it to rest at least overnight.
- Add some of the garlic soy sauce you made to the freshly cooked rice. Shape rice balls. Wrap the rice balls with the well marinated shiso leaves. It is delicious.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling famished can truly make you feel awful! These grains can elevate your mood because it's not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it can help improve your mood also!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
So that is going to wrap it up with this special food shiso garlic soy sauce recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!