Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these., grilled steak fajitas.
Eggs, you might be amazed to discover, are terrific at battling depression. Just see to it that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and be happy!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a fantastic protein food source.
Grilled Steak Fajitas is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Grilled Steak Fajitas is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook grilled steak fajitas using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Grilled Steak Fajitas:
- Prepare 16 ounce steak, cut into small bite size strips
- Get 2 yellow, red, or orange bell peppers. Sliced into strips
- Make ready 1/2 of an onion. Sliced into strips
- Get 1 cup sliced white button mushrooms
- Get 3 cloves garlic, chopped finely
- Take 1/2 cup olive oil
- Make ready 3 tablespoons soy sauce
- Prepare 2 tablespoons pepper flakes
- Take 1 teaspoon salt
- Prepare Warmed tortillas
- Make ready Sour cream
- Get Guacemole
- Get Shredded cheese
Steps to make Grilled Steak Fajitas:
- Marinate the beef with olive oil, salt, pepper flakes, and garlic for 2 hours.
- Add the onions, bell peppers, and mushrooms. Stir and mix together. Marinate for 2 hours.
- Cook on a grill or oven on medium heat for 20 minutes or until char marks begin to appear.
- Wrap in tortillas garnished with sour cream, cheese, and guac as desired.
Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it can help you be happier also!
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try these hints instead!
So that’s going to wrap it up for this exceptional food grilled steak fajitas recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!