In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these., sunshines strawberry fig jam.
Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
Anyone can make Fig-Strawberry Jam after reading this web page! The fig and strawberry combination is a perfect match: the sweetness of figs coupled with the tartness and aromatic flavor of strawberries is ideal, allowing you to use much less sugar or even go sugarless! Though I'd never had strawberry fig jam, I was fairly certain it could be done (and a quick internet search showed that I was not nearly the first to combine these two). And so I chopped the fruit, weighed it and added half as much sugar.
sunshines strawberry fig jam is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. sunshines strawberry fig jam is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook sunshines strawberry fig jam using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make sunshines strawberry fig jam:
- Take 7 cup ripe figs
- Make ready 3 1/2 cup sugar
- Prepare 1 box strawberry Jello (3.oz)
- Get 1 can (15.oz) strawberries light syrup (useing the juice and strawberries)
The pretty red jars make nice gifts. Strawberry freezer jam is one of the most delicious ways you can use a big flat of strawberries. This recipe for homemade strawberry freezer jam is easy to make and will save you money because you don't have to buy pectin. The most common strawberry fig jam material is copper.
Instructions to make sunshines strawberry fig jam:
- clean figs, take off remainder of the stems . cut in halfs
- in a large pot add sugar, jello,can of strawberries and juice, and figs, bring to a hard boil, stirring mix well.
- let it boil hard for 10 minutes, reduce heat to simmer boil, stir constantly for 15 minutes.
- take off heat and let cool to warm temp, now ready to put the jam in a jar.
- closeing the lids tightly. this makes 38oz , u can put them in old pickel jars. or sterilize mason jars.
- put in refrigerator overnight ready to eat ,with in 12 hours ..for best results let's set in refrigerator 24 hours.
- this is good on toast or biscuits!!!!!!
This recipe for homemade strawberry freezer jam is easy to make and will save you money because you don't have to buy pectin. The most common strawberry fig jam material is copper. Bring the fig, strawberry, juice mix to a hard boil that can't be stirred down - watch & stir to avoid scorching. strawberry fig preserves is the only preserves that I like more than fig jam. Using fresh figs off my fig tree, it's something I look forward to making. Her Strawberry Fig Preserves was the best concoction of them all!
Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can greatly boost your mood.
It's not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains fill you up better and that can help you with your moods also. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were just waiting to read that, weren't you? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it can help you be happier as well!
See, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!
So that is going to wrap this up with this special food sunshines strawberry fig jam recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!