In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these., brad's feta stuffed greek meatballs.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and feel better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.
Brad's feta stuffed Greek meatballs is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Brad's feta stuffed Greek meatballs is something which I’ve loved my entire life. They’re fine and they look fantastic.
I stuff them full of feta cheese crumbles that I buy at my local market. I am not a fan of using the pre-packaged feta crumbles because I think a big block of feta, that you break apart yourself, has so I serve these meatballs with a big bowl of my Greek Tzatziki Sauce and some Naan bread or pita chips. These feta-stuffed bites will change the way you think about meatballs forever. Place meatballs on baking sheet in a single layer.
To get started with this recipe, we have to first prepare a few ingredients. You can cook brad's feta stuffed greek meatballs using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Brad's feta stuffed Greek meatballs:
- Make ready For the meatballs
- Get 3 lbs 80/20 ground beef
- Prepare 1/2 cup chopped cilantro
- Make ready 2 tbs cavenders Greek seasoning
- Take 1 tsp oregano
- Take 1 tbs garlic powder
- Make ready 2 tsp white wine vinegar
- Prepare 1 tsp salt
- Get 1 tsp white pepper
- Get 1 tbs granulated chicken bouillon
- Get 1 cup plain bread crumbs
- Make ready 2 eggs
- Make ready Filling
- Take 6 oz feta cheese
These meatballs are also loaded with feta cheese and chopped fresh spinach-which is a great way to sneak some veggies into your diet. Especially if you have picky eaters in the house. I also threw in a handful of lemon zest to really brighten things up and give these meatballs a unique, fresh flavor. Meatball recipes include juicy slow cooker meatballs in tomato sauce and tender glazed cocktail meatballs.
Steps to make Brad's feta stuffed Greek meatballs:
- Combine all the meatball ingredients in a lg bowl. Let sit in the fridge for around an hour.
- Remove meat mixture. Depending on the size you want your meatballs, take portions and Form into patties in your hand. Place feta cheese on patty and reform ball around it. Press well with your hands to seal. If you keep your hands wet the meat won't stick to them.
- Heat a lg frying pan on medium high heat. Add 1 tbs oil. Fry meatballs until browned well on all sides.
- I served over cous cous with herbs and toasted pine nuts. Enjoy.
I also threw in a handful of lemon zest to really brighten things up and give these meatballs a unique, fresh flavor. Meatball recipes include juicy slow cooker meatballs in tomato sauce and tender glazed cocktail meatballs. Turkey meatballs are flavored with garlic and oregano, stuffed with feta cheese, and served with a lemon-garlic yogurt sauce. Add Greek flavours of feta, oregano and pine nuts to this meaty tray bake and serve straight from the oven to allow everyone to dig in. The secret ingredient in this traditional Greek stuffed peppers recipe is nothing else than the feta cheese stuffing.
If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You were just anticipating to read that, weren't you? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
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