Oven Baked Drumettes and Onions, Heart Friendly Foods You Need To Be Eating

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Oven Baked Drumettes and Onions

Before you jump to Oven Baked Drumettes and Onions recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything instantly or that you need to altogether eliminate certain foods from your diet. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

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Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked drumettes and onions recipe. To make oven baked drumettes and onions you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Oven Baked Drumettes and Onions:

  1. You need 10 of wings Chicken drumettes.
  2. Provide 2 of onions Onion (If you can, get spring new harvest onions, which are sweeter).
  3. Prepare of [A] Mix these ingredients together and set aside.
  4. Take 1 clove of Garlic (grated).
  5. Get 1 block of Ginger (grated).
  6. Provide 3 tbsp of Soy sauce.
  7. Prepare 1 tbsp of Sake, Oyster Sauce.
  8. Provide 1/2 tbsp of Vinegar.
  9. Use 1 tsp of Sugar.
  10. You need 1 dash of Pepper.
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Instructions to make Oven Baked Drumettes and Onions:

  1. Cut the onion into fourths (Leave the slices connected at the bottoms of each wedge so they're easier to handle, as shown in the picture). Preheat your oven to 400℉ (200℃)..
  2. In a plastic bag, add in all the wings and the seasoning ingredients marked [A] and massage well. Add in the onions from Step 1 as well. Seal the bag and let it sit for 30 minutes..
  3. On a baking tray lightly greased with oil, arrange the contents of the bag. Bake the drumettes at 400℉ (200℃) for 20~25 minutes. Then coat the tops of the wings and onions with the leftover sauce and bake for another 5 minutes..

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