A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these., chocolate fiber cookies.
Eggs, you may be surprised to discover, are great at battling depression. Just see to it that you don't throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat a couple of eggs to jolly up!
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a great source of protein.
Peanut Butter Protein Cookies with Chocolate Chips. These Healthy High Fiber Cookies with chocolate chips are packed full of fiber and are gluten-free and vegan too! Bring all ingredients in a bowl. A low carb chocolate chip high fiber cookie that tastes good!
Chocolate fiber cookies is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Chocolate fiber cookies is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook chocolate fiber cookies using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chocolate fiber cookies:
- Prepare 1 Cup All-purpose flour
- Take 1/3 cup rolled oats
- Get 1/4 cup even portion of chia, flaxseed & sesame
- Prepare 1/2 cup sweetened Powder Cacao
- Prepare 4 tbspn Honey
- Prepare 2 eggs
- Get 2 tbspn Cooking oil (no olive oil)
Add whole wheat flour and baking powder. Drop by tablespoon onto ungreased cookie sheets. Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie. Indulge in delicious, crunchy cookies with decadent chocolate chips and a fresh-from-the-oven taste.
Steps to make Chocolate fiber cookies:
- Pre-Heat oven to 392 Fahrenheit.
- Bring all ingredients in a bowl. Flour, oats, mixture of seeds, Cacao powder, honey, 2 eggs & cooking oil
- Mold the mixture to individual cookies. Should have enough to make 15 individual cookies.
- Place in oven for 20 minutes.
Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie. Indulge in delicious, crunchy cookies with decadent chocolate chips and a fresh-from-the-oven taste. Everyone needs a classic chocolate chip cookie recipe in their repertoire, and this is mine. How to make The Best Chocolate Chip Cookie Recipe Ever (how to make easy cookies from scratch). MORE Cookie is the delicious cookie that gives you MORE.
If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full as well which can actually help to make your mood better. It's not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
So that’s going to wrap this up for this exceptional food chocolate fiber cookies recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!