Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, try some of these., chili’s copycat cajun chicken pasta.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Try to eat an egg and feel better!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.
Chili’s Copycat Cajun Chicken Pasta is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Chili’s Copycat Cajun Chicken Pasta is something which I have loved my whole life.
Whatever You Need, Whatever You Want, Whatever You Desire, We Provide. In a large resealable plastic bag, shake chicken and cajun seasoning until chicken is thoroughly coated. Cook penne according to package instructions. Pat chicken dry with a paper towel and dust both sides with Cajun seasoning until thoroughly coated.
To begin with this recipe, we must first prepare a few ingredients. You can cook chili’s copycat cajun chicken pasta using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chili’s Copycat Cajun Chicken Pasta:
- Get 1 small tomato, diced
- Prepare 1 pint heavy whipping cream
- Prepare 1/2 box penne pasta
- Make ready 1 tbsp fresh minced garlic
- Make ready 3 tbsp unsalted butter, divided
- Make ready To taste salt
- Get To taste pepper
- Make ready 3 cups fresh grated parmesan cheese, divided
- Get 1.5 pounds chicken breast
- Prepare To taste cajun seasoning
Chicken breasts: Boneless and skinless; Cajun seasoning: This is where the spice of this dish comes from.; Butter or margarine: Use half to cook the chicken and half for the sauce.; Heavy cream: Add to the saucepan for the sauce when the chicken is almost done.; Lemon pepper seasoning: The clean flavor of the lemon balances the spice from the cajun seasoning. This Copycat Chili's Cajun Chicken Pasta Will Get You Out Of Your Dinner Rut. It's got just the right amount of smokey spice. Enjoy this easy dinner recipe for Chili's Cajun Chicken Pasta!
Instructions to make Chili’s Copycat Cajun Chicken Pasta:
- Cook pasta per package instructions. Set aside.
- Put 2 tbsp of the butter and the minced garlic in a frying pan and heat on medium.
- Rub the chicken breasts with cajun seasoning, add to the skillet and cook until browned on both sides and no longer pink in the middle, approximately 10 minutes per side. Set aside when done.
- Add the rest of the butter, the whipping cream, salt, pepper, 2 cups of the cheese and a little extra cajun seasoning to the same skillet. Heat on medium till lightly boiling then add in the penne.
- Slice the chicken into strips and dice the tomato. Dish out the pasta one serving at a time, adding the chicken, tomatoes and a cheese garnish on top.
- Serve with garlic toast and a side salad and enjoy!
It's got just the right amount of smokey spice. Enjoy this easy dinner recipe for Chili's Cajun Chicken Pasta! This is a great copycat recipe for Chili's Cajun Chicken Pasta. And definitely one of our favorite pasta recipes! Rub Cajun seasoning and cayenne evenly over chicken.
Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. It's not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood as it's not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it can help improve your mood too!
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
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