Most of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these., italian orzo soup.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
This Italian Orzo Spinach Soup is simple to make, full of classic Italian flavors, and oh-so-comforting. This Italian Orzo Soup is vegan, packed with vegetables and yummy! I like to consider this a sexier version of that famous soup; throwing out the cabbage and swapping in tiny orzo noodles and chunks. Healthy herbaceous Italian Chicken Orzo Soup made with loads of veggies and fresh basil!
Italian Orzo Soup is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Italian Orzo Soup is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have italian orzo soup using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Italian Orzo Soup:
- Make ready 2 tsp olive oil
- Take 1 bunch washed spinach
- Prepare 5-6 Corn kernels
- Make ready 2-3 mushrooms
- Make ready 2-3 French beans
- Make ready 1 onion chopped
- Make ready 1 cup chopped carrots
- Take 1/2 cup Celery
- Prepare 1/2 cup whole wheat orzo
- Take to taste pasta dried oregano or rosemary
- Get 2-3 Garlic cloves minced
- Make ready as needed Water or vegetable stock
- Get 1 cup diced tomatoes
- Take to taste salt and black pepper powder
I made up this soup to use up my Italian sausage. Basically very easy and family had me make it again. I love making up new soups! Italian Sausage Orzo Soup is a hearty, vegetable-loaded soup with super flavorful Italian-seasoned sausage and lots of orzo pasta.
Steps to make Italian Orzo Soup:
- Take oil in a pan. - - Add onion and garlic, saute until soft.
- Add carrots, tomatoes, corn, beans and mushrooms saute for sometime but don't over cook.
- Add orzo (pasta), oregano,Rosemary, celery and stir to combine all. - - Add vegetables stock or water and cover it.
- Bring soup to a simmer, stirring occasionally. - - Reduce heat to low flame and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
- Stir in the spinach and cook for 1-2 minutes so that it doesn't lose it's bright green colour.
- Season with salt and black pepper. Serve hot.
I love making up new soups! Italian Sausage Orzo Soup is a hearty, vegetable-loaded soup with super flavorful Italian-seasoned sausage and lots of orzo pasta. It's lightly creamy and completely comforting on chilly evenings. Mini meatballs mingle among orzo, parsnips, spinach, and more veggies in this Italian wedding soup that'll turn any dinner into an occasion. Home » All Recipes » Italian Spinach, Orzo, and Meatball Soup.
Cold water fish are excellent if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.
It's not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to improve your mood. It's not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try these tips instead!
So that is going to wrap it up for this exceptional food italian orzo soup recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!