For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these., slow cooker meaty chili.
Eggs, would you believe, are wonderful for helping you battle depression. You should be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a great protein source.
Slow cooker Meaty Chili is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Slow cooker Meaty Chili is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook slow cooker meaty chili using 11 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Slow cooker Meaty Chili:
- Make ready 1 lb Hamburger cooked
- Prepare 3/4 lb Smoked Pulled pork
- Get 4 can Dice tomatoes
- Prepare 2 can Pinto beans
- Get 2 can Kidney beans
- Make ready 1 Tiger seasoning to taste
- Prepare 1 can Green chiles (small)
- Get 1 1/4 cup Yellow mustard
- Take 1 1/4 cup Ketchup
- Get 1 pints Sour cream
- Get 1 bag Shredded cheddar cheese
Steps to make Slow cooker Meaty Chili:
- Add first 9 ingredients to slow cooker and turn on low for at least 4 hours before eating , then to warm, add sour cream and cheese and enjoy
Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood also!
As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
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