A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these., easy baked potato wedges.
Eggs, you might be amazed to find out, are terrific at combating depression. You need to see to it, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a superb protein source.
Watch how to make the best potato wedges in this short recipe video! These potato wedges will be a big hit at game day parties and weeknight dinners. Potato wedges are amazing snacks which are loved by everyone, I have used lemon seasoning and mint to give them fresh and delicious taste. How To Make Easy Oven-Baked Potato Wedges. by Kelli Foster.
Easy Baked Potato Wedges is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Easy Baked Potato Wedges is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have easy baked potato wedges using 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Easy Baked Potato Wedges:
- Take 6 medium Potatoes, cut into wedges
- Make ready 1/4 cup Olive oil
- Prepare 1/4 cup Flour
- Prepare 1 tbsp Garlic salt
- Prepare 1/2 tsp Ground black pepper
Potato wedges baked in oven with simple ingredients you will find in your pantry. With full video and step by step pictures. Potato wedges and french fries are two things that we live on when we travel to other countries. Perfectly baked potato wedges recipe with rosemary.
Instructions to make Easy Baked Potato Wedges:
- Preheat oven to 425°F.
- In a large mixing bowl, combine the potatoes, oil and flour.
- Fold over with a spoon until every potato wedge is shiny.
- Sprinkle the garlic salt and pepper over the wedges and toss or fold to coat evenly.
- On a large foil-lined baking sheet, spread out the wedges.
- Place in oven and bake for 40-45 minutes.
- Allow the wedges to cool for 5 minutes, then peel the aluminum back and place the wedges on a serving plate or bowl.
- Serve hot and enjoy 😊
Potato wedges and french fries are two things that we live on when we travel to other countries. Perfectly baked potato wedges recipe with rosemary. See how to make roasted potato wedges that are perfectly browned, crisp, and tender inside. Scrub and rinse potatoes then cut each potato into six long wedges and add to a large bowl. Potato wedges are a classic side dish and this baked spicy garlic version is a guaranteed crowd-pleaser.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly raise your mood.
It's easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel awful! These grains can help your mood elevate since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain's concentration while also loosening up the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to raise your moods too!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!
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