Potato balls, Help Your Heart with Food

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Potato balls

Before you jump to Potato balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few minor changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

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Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to potato balls recipe. You can cook potato balls using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Potato balls:

  1. Provide of Irish potato.
  2. You need of Breadcrumbs.
  3. You need of Eggs.
  4. Use of Crushed scotch bonnet.
  5. Provide of Ginger and garlic pastes.
  6. Use of Salt.
  7. Use cubes of Seasoning.
  8. Take of Curry.
  9. You need of Oil for frying.
  10. Provide of Diced onion.
  11. You need of Black pepper.
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Steps to make Potato balls:

  1. Peel the potatoes, rinse well and add to boiling water.sprinkle some salt and cook.drain and allow to cool completely..
  2. In a bowl mash the potatoes,add the seasoning cubes, ginger and garlic pastes, crushed pepper, diced onion, breadcrumbs,curry and black pepper.use your fingers to combine all the ingredients.make small round balls and set aside..
  3. Heat up some cooking oil in a large pan. Crack the eggs and add a pinch of salt then beat.once the oil is hot dip the potato balls in the eggs and drop in the hot oil. Deep fry until golden brown. Remove from oil and drain in a paper towel. Serve warm!.

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