Many of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these., chicken spaghetti with cheese.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Not just that but nuts, in particular, are a terrific source of protein.
The Taste You'll Love To Serve With Classico Pasta Recipes. Search for Best Chicken Spaghetti Recipe. Cook spaghetti according to package directions. Drain spaghetti; add to the chicken mixture and toss to coat.
Chicken spaghetti with cheese is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Chicken spaghetti with cheese is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have chicken spaghetti with cheese using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chicken spaghetti with cheese:
- Prepare 16 oz thin spaghetti
- Get 4-6 boneless chicken thighs
- Take 1 onion
- Prepare 1 can cream of chicken soup 10 1/2 oz
- Take 3-4 stalks celery
- Make ready 1 can cream of mushroom soup 10 1/2 oz
- Prepare 1 can diced tomatoes with green chilies 10 oz
- Make ready 1 box Velveeta cheese 16 oz
- Get 8 oz shredded chedder cheese
Heat over low heat, stirring constantly, until the cheeses have melted. Add the garlic powder and onion powder. Add the shredded chicken and cooked spaghetti. Add sauce to pasta pot and mix with spaghetti until noodles are all well coated in sauce.
Steps to make Chicken spaghetti with cheese:
- Boil chicken in water (You can add herbs and spices here if you wish). Set aside to cool.
- Cook 16 oz. of spaghetti in the same water you used to cook the chicken. Drain and set aside.
- Cut chicken into diced size cubes.
- Saute onions and celery in olive oil until translucent
- In a large pot combine cream of chicken soup, cream of mushroom soup, sauteed onions and celery, diced tomatoes with green chilies, and cubed cheese and heat on low to medium.
- Once the Velveeta cheese has melted add chicken and spaghetti to the pot and mix well.
- Pour everything into a large cake pan or glass cooking dish
- Add a layer of cheddar cheese on the top and cook at 350° for 20 minutes
Add the shredded chicken and cooked spaghetti. Add sauce to pasta pot and mix with spaghetti until noodles are all well coated in sauce. Cook pasta as directed and drain. Combine pasta, chicken, broth, soups, tomatoes and chiles and Ricos Gourmet Nacho Cheese Sauce in a large bowl. Stir well to combine (this will take a few minutes).
Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you fight depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. It's not difficult to feel low when you are starving! These grains can improve your mood as it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood too!
So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
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