Most of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these., pesto spaghetti squash.
Eggs, believe it or not, are great for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of it in your brain, the better you'll feel. Nuts, along with bettering your mood, can be a super source of protein.
Pesto Spaghetti Squash is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Pesto Spaghetti Squash is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have pesto spaghetti squash using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pesto Spaghetti Squash:
- Get 1 Spaghetti Squash
- Take 1 bunch Cherry Tomatoes
- Get 2 tbsp Pesto
- Prepare 1/4 cup Shredded Mozzarella Cheese
- Prepare 2 tbsp Butter
Instructions to make Pesto Spaghetti Squash:
- Cut the spaghetti squash in half, remove seeds, and butter the inside of each half.
- Place the sides cut side up on a aluminum lined baking sheet, bake in preheated oven for 50 minutes.
- Half the cherry tomatoes and set aside.
- Take it out and let cooked squash cool, once cooled us a fork and going from right to lift or left to right short ways down the squash. Put squash spaghetti strings in to a bowl.
- In to the bowl put in your mozzarella cheese, pesto, last tablespoon of butter, and your halved cherry tomatoes. Stir and serve.
Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain's concentration while also calming the rest of your body. You were already aware that green tea could help you feel healthier. And now you know it can help you be happier also!
So you see, you don't need to eat all that junk food when you wish to feel better! Test out these tips instead!
So that’s going to wrap this up with this exceptional food pesto spaghetti squash recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!