Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these., colorful rice balls with edamame and red shiso.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don't toss out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you'll feel. Not only that but nuts, in particular, are a great source of protein.
Colorful Rice Balls with Edamame and Red Shiso is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Colorful Rice Balls with Edamame and Red Shiso is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook colorful rice balls with edamame and red shiso using 3 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Colorful Rice Balls with Edamame and Red Shiso:
- Take 1 bag Edamame
- Take 1 tbsp Seasoning with red shiso leaves (yukari, etc.)
- Get 700 grams Cooked rice
Steps to make Colorful Rice Balls with Edamame and Red Shiso:
- Boil the edamame is salted water. Remove from the shells. Here are some tips on boiling them - - - https://cookpad.com/us/recipes/149522-how-to-deliciously-boil-edamame
- Add the edamame from Step 1 into the cooked rice. Stir in the red shiso and then form into rice balls.
If you would like to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It's not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. It's not difficult to feel low when you feel famished! These grains can help your mood elevate because it's easy for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know it can help raise your mood as well!
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
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