Most of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these., fried cassava.
Eggs, you might be astonished to discover, are wonderful at fighting depression. You must make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Not just that but nuts, specifically, are a fantastic protein source.
Fried cassava is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Fried cassava is something that I’ve loved my whole life. They are fine and they look wonderful.
Crispy Yuca Fries (Fried Cassava) - Food Wishes. Cuban Yucca Fries - Yuca Frita with cilantro sauce. Cassava was something I ate a lot growing up. We always cooked a lot and had lots of leftovers to fry.
To get started with this recipe, we must first prepare a few ingredients. You can have fried cassava using 2 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fried cassava:
- Make ready Cassava
- Prepare Oil for deep frying
Have them one time, and you'll be hooked. Yuca fries are easy to make. Manihot esculenta, commonly called cassava (/kəˈsɑːvə/), manioc, yuca, macaxeira, mandioca, aipim, and agbeli, is a woody shrub native to South America of the spurge family, Euphorbiaceae. When the oil is hot, place the yuca into the heated oil carefully.
Instructions to make Fried cassava:
- Peel the cassava n slice them into thin sizes
- Put oil into a deep frying pan or sufuria and let it heat but let it not become hot.
- Dip your cassava into the oil and fry them on a medium heat.Deep fry them until they are ready n remove from the oil.
- Repeat the same process until you are done with deep frying all of them.
Manihot esculenta, commonly called cassava (/kəˈsɑːvə/), manioc, yuca, macaxeira, mandioca, aipim, and agbeli, is a woody shrub native to South America of the spurge family, Euphorbiaceae. When the oil is hot, place the yuca into the heated oil carefully. The Best Fried Cassava Recipes on Yummly Yuca Fries With Spiced Mayonnaise, Yuca Chips, Jerk Potato Salad. Top fried-cassava recipes just for you.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. Feeling hungry can be awful! These grains can elevate your mood as it's not at all hard for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain's focus while also relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know that applies to your mood also!
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
So that’s going to wrap this up with this exceptional food fried cassava recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!