Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these., wainar rogo(cassava).
Eggs, you may be amazed to find out, are fantastic at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a super source of protein.
Wainar rogo(cassava) is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Wainar rogo(cassava) is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have wainar rogo(cassava) using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Wainar rogo(cassava):
- Prepare Rogo (cassava row one)
- Prepare Grated onions
- Take Grated scotch bonnets
- Prepare Garlic powder
- Prepare Seasoning
- Make ready Curry
- Make ready Oil for frying
Instructions to make Wainar rogo(cassava):
- After peeling the row cassava grate it in a clean bowl using this side of the grater.
- Add all ingredients in one bowl and mix till well combined. Pick a portion and mold it into o shape then gradually frying it on medium heat. Enjoy😋
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can really help you overcome depression.
It's not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They fill you up better and that can help improve your moods too. It's not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were just waiting to read that in this article, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain's focus while at the same calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood also!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!
So that is going to wrap it up with this special food wainar rogo(cassava) recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!