Many of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these., katogo cassava n chicken #authors marathon.
Eggs, you might be astonished to discover, are terrific at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.
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Katogo is a combination of sauce and food, it's a common way of cooking here in Uganda. In this video am showing you how to cook katogo of cassava and beans. Katogo is a traditional breakfast dish in Uganda. It is served in most regions of Uganda and is defined as a mixture of ingredients.
To begin with this recipe, we have to first prepare a few ingredients. You can cook katogo cassava n chicken #authors marathon using 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Katogo cassava n chicken #authors marathon:
- Get Cassava, chicken tomatoes onions, salt, tumeric powder
- Make ready Coconut milk, coriander leaves, garlic ginger paste
The best way to make Katogo (Cassava and Beans). Katogo is one of the most popular dishes in Uganda, some variation of preparing this dish. Katogo can be a combination of matooke. The best Jamaican Jerk Chicken including oven and grilling instructions!
Instructions to make Katogo cassava n chicken #authors marathon:
- Cut cassava in small pieces and boil with salt.. Chicken also boil separately with ginger garlic and salt..
- Put oil in a pan, then chopped onions saute briefly then add tomatoes, turmeric powder then cassava, chicken and salt lastly add coconut milk then let it boil thoroughly..
- Its served on its own.. Delicious
Katogo can be a combination of matooke. The best Jamaican Jerk Chicken including oven and grilling instructions! It's incredibly flavorful thanks to hours of marinating in a. Katogo Uganda Recipe Cassava And Beans How To Make Katogo Step By Step Ugandanfoods. The remarkable chicken feed cassava have a broad variety of models and designs that consider different individual and collective needs.
Cold water fish are excellent if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know it can help raise your mood too!
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
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