Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these., vietnamese style beef and tomato ‘pasta’.
Eggs, believe it or not, can be really wonderful at fighting back depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, specifically, are a terrific protein source.
Vietnamese style Beef and Tomato 'Pasta' I think this is called "Bo Ne Xao" in Vietnamese. It's one of their east meets west creations but not commonly found in a. more Phillip Ngo Sydney, Australia I think this is called "Bo Ne Xao" in Vietnamese. It's one of their east meets west creations but not commonly found in restaurant. The pasta is an interesting feature but is treated more like a stir fried noodle in method.
Vietnamese style Beef and Tomato ‘Pasta’ is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Vietnamese style Beef and Tomato ‘Pasta’ is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook vietnamese style beef and tomato ‘pasta’ using 16 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Vietnamese style Beef and Tomato ‘Pasta’:
- Get Marinated Beef
- Take 250 g Beef (porterhouse steak)
- Prepare 1 clove minced garlic
- Prepare 1 tablespoon oyster sauce
- Get 1 tablespoon soy sauce
- Make ready 1 teaspoon sugar
- Make ready 1/4 teaspoon pepper
- Get 1 tablespoon oil
- Take Pasta
- Prepare 200 g pasta (macaroni or spirals)
- Make ready 1 tablespoon tomato paste
- Prepare 1 clove garlic minced
- Take Garnish
- Take 1 tablespoon oil
- Prepare 1 Tomato
- Make ready 1/2 Cucumber
The Vietnamese-style Beef Curry recipe out of our category Beef! Stir in the tomatoes and add the black bean sauce. A fast and fresh take on this Vietnamese classic. This Tomato Beef Pasta recipe is a super easy, family favorite dinner recipe… and it has a secret ingredient that you might not expect!
Steps to make Vietnamese style Beef and Tomato ‘Pasta’:
- Slice beef into 1 inch cubes
- Combine with all beef marinade ingredients except the oil and set aside in fridge for at least an hour. This can be marinated overnight.
- Cook your pasta per packet instructions in salted water, but remove 1 minute earlier.
- (Whilst the pasta is cooking) Heat up a wok to high, add a tablespoon of oil. When the wok is very hot, add beef and stir fry for a minute or two before removing it. You want to brown the meat but keep it partially rare as it will continue to cook with the pasta later on.
- Add tomato paste to the wok.
- Add cooked pasta, toss to coat in tomato sauce
- Add beef cubes, stir fry for another minute and serve
- Garnish plate with freshly sliced tomato and cucumber. Finish with extra black pepper to your taste.
A fast and fresh take on this Vietnamese classic. This Tomato Beef Pasta recipe is a super easy, family favorite dinner recipe… and it has a secret ingredient that you might not expect! Beef Brisket and Tomatoes Hot Pot. Vietnamese style Beef and Tomato 'Pasta' Season the beef with salt and pepper. Using tongs, turn the pieces over and brown on the other.
Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can actually help you overcome depression.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were just waiting to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you know that applies to your mood too!
So you see, you don't need to eat all that junk food when you want to feel better! Test out these suggestions instead!
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