Baked Spicy Sausage In Banana Leaf Wrap
Baked Spicy Sausage In Banana Leaf Wrap

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. These types of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health. baked spicy sausage in banana leaf wrap.

Among the first types of foods you ought to be eating plenty of, is various berries. You will find that most berries have huge amounts of Vitamin C that you must know is good for your body. One more thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Most people already understand that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.{Baked Spicy Sausage In Banana Leaf Wrap.

Baked Spicy Sausage In Banana Leaf Wrap, You have to remember your parents telling you to actually eat your vegetables, that is simply because this is very important for a healthy and balanced body. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will notice that one of the vegetables we are discussing is broccoli, which is full of potassium. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

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Baked Spicy Sausage In Banana Leaf Wrap While some of you love to have your snack foods, rather than reaching for the chips try getting some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These kinds of fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy way of life. Unless you get the fatty acids you need your body will actually not be able to generate a few of the hormones that it needs.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Also before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

To invent with this particular recipe, we have to first assemble a few ingredients. You can invent baked spicy sausage in banana leaf wrap using 10 ingredients and 7 steps. Here is how you invent it.

The ingredients needed to make Baked Spicy Sausage In Banana Leaf Wrap:
  1. Make ready SPICY ONION
  2. Prepare 2 tbsp oil
  3. Make ready 3 large onion
  4. Get 2 tsp sugar
  5. Get 1/4 cup coconut milk
  6. Get 4 tbsp light soy sauce
  7. Make ready 6 slice sausage cut into 1 inch
  8. Take 1 aluminium foil and banana leaf
  9. Get 3 tbsp spring onion/scallions
  10. Prepare 3 tbsp please refer to my recipe LG SPICY SAUCE (SAMBAL) or store bought sambal olek
Instructions to make Baked Spicy Sausage In Banana Leaf Wrap:
  1. SPICY ONION SAUCE
  2. in pan with oil saute spicy sauce for 1 minute then add onion for another 1 minute
  3. add light soy sauce and sugar and mix well then off heat
  4. BAKE IT
  5. on the aluminium with banana leaf put sausage then top with spicy sauce
  6. top coconut milk then cover 4 corner firmly
  7. bake at 200 C for 25 to 30 minute then top spring onion and serve immediately

Citrus fruit will be one of the best things that you could have for your desserts, rather than having a piece of cake or ice cream. Along with vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. A thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For those of you who want to get started living a much healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.