A lot of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these., seafood jute mallow(ewedu) soup.
Eggs, you may be astonished to discover, are great at combating depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a terrific source of protein.
Seafood jute mallow(ewedu) soup is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Seafood jute mallow(ewedu) soup is something that I have loved my whole life. They’re fine and they look wonderful.
Ewedu soup has a greenish texture and it is often enjoyed with amala (ewedu and amala) topped with buka stew and sometimes with Gbegiri (beans soup). Other names for ewedu leaf are mallow leaf, Jute leaf, Saluyot, mulukhiyah, wild okra. In this video, I will be teaching you how to make ewedu/Molokhia soup. I will also share a few benefits of Molokhia/Jute Mallow leaves/Ewedu with you.
To get started with this particular recipe, we must first prepare a few components. You can cook seafood jute mallow(ewedu) soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Seafood jute mallow(ewedu) soup:
- Take Jute mallow 1big bunch
- Prepare Iru(locust beans)
- Get Palm oil
- Take Periwinkles
- Make ready Ponmo
- Prepare Ground crayfish
- Take Pepoer
- Prepare Ground egusi 1heaped tbs
- Prepare Onga classic seasoning
- Take Salt
Traditionally, the soup is pounded using a special soup broom called ljabe until a semi-pureed consistency is achieved, although nowadays it is more often prepared with a. Ewedu soup has a greenish color with a slimy texture and it is often enjoyed with amala (ewedu with amala) topped with buka stewand sometimes with Gbegiri Other name for ewedu leaf is Ayoyo, and the English names for ewedu are mallow leaves, Jute leaves, Saluyot, mulukhiyah, wild okra. Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Ewedu soup is a very popular Nigerian soup, particularly amongst the Yoruba ethnic group.
Steps to make Seafood jute mallow(ewedu) soup:
- Wash leaf well,put in a colander,slice and chopp till tender,set aside. Scrape and wash ponmo well,set aside.Remove the lil scales from periwinkle,do food prep…
- In a clean pot,add lil water,add ponmo and season,cook half done. Top up with a lil more water, add oil,pepper, iru,crayfish, periwinkles stir,bring to boil,sprinkle egusi,bring to boil again,taste to adjust with seasoning and salt,add leaf last,stir,boil for 1_2mins…turn off heat,serve were the your favourite morsel…
Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Ewedu soup is a very popular Nigerian soup, particularly amongst the Yoruba ethnic group. Ewedu leaves are also known as Jute or Molokhia leaves. Let's know how you get on if or when you do try this Ewedu soup recipe. Don't forget to subscribe to the blog, Enjoy!
If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
It's not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full too which can actually help to make your mood better. It's not difficult to feel a little bit off when you feel famished! These grains can improve your mood as it's not at all difficult for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps better your mental focus while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it can help raise your mood too!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!
So that’s going to wrap this up with this exceptional food seafood jute mallow(ewedu) soup recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!