In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these., steamed coconut dumplings in kheer.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don't get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.
Steamed Coconut Dumplings in Kheer is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Steamed Coconut Dumplings in Kheer is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook steamed coconut dumplings in kheer using 12 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Steamed Coconut Dumplings in Kheer:
- Take 1 cup scraped coconut
- Take 1/2 cup all purpose flour
- Take 4 tbsp sugar
- Prepare 4 tbsp milk powder or
- Take 2 tbsp Condensed milk
- Take 300 ml whole milk
- Make ready 1/2 cup coconut milk
- Prepare 2 green cardamoms
- Prepare 7-8 cashewnuts chopped
- Make ready 1 tbsp raisins
- Make ready 1 tsp ghee
- Make ready 2 tbsp khowa grated
Instructions to make Steamed Coconut Dumplings in Kheer:
- Boil milk with 2.5 tbsp sugar in low flame.Dilute powder milk and mix it to boiling milk.If using condensed milk adjust sugar.Boil till milk is reduced and becomes thick.Add coconut milk and boil. Meanwhile scrape coconut.Dilute 2 tbsp sugar with 2 tbsp water in a wok.Add coconut, khowa and toss till dry.Crush cardamom and add little to milk and little to coconut.Set aside.Meanwhile knead flour with 1 pinch salt and ghee and water.Knead to a stiff dough.
- Make balls out of the dough.Make a cup like shape and stuff coconut filling.Gather the edges and give it a twist.Steam dumplings for 5 minutes.Give it just a boil in kheer and garnish with chopped nuts,raisins and rose petals.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. It's not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know it can help you be happier as well!
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
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