Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these., gimbap: korean nori seaweed rolls.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you'll feel. Not only that but nuts, particularly, are a terrific protein source.
Gimbap: Korean Nori Seaweed Rolls is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Gimbap: Korean Nori Seaweed Rolls is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have gimbap: korean nori seaweed rolls using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Gimbap: Korean Nori Seaweed Rolls:
- Get 700 grams Plain rice (150 g per roll)
- Make ready 2 tbsp ○ Sesame oil
- Make ready 2/3 tsp ○ Salt
- Take 1 tbsp ○ White sesame seeds
- Prepare 5 whole sheets Nori seaweed (Japanese type is OK)
- Get Fillings of your choice:
- Prepare 1 Takuan (yellow dried and pickled daikon radish)
- Get 4 Eggs
- Make ready 1/2 Cucumber
- Prepare 1/2 Carrot
- Make ready 1/3 bunch Spinach
- Get 1 Fish sausage (or imitation crab sticks)
- Prepare 100 grams Beef
- Prepare 1 Kimchi
Instructions to make Gimbap: Korean Nori Seaweed Rolls:
- Mix the ○ ingredients into the rice. Alternatively, you can add the sesame oil and salt to the rice before cooking it, and add the sesame seeds to the cooked rice.
- Make the fillings ready. You can use whatever you like or have on hand. I made these with lots of filling. Cut the takuan pickles into 6-7 mm thick slices. Season the eggs with sugar and salt, make tamagoyaki (rolled omelette) and cut into 6 to 7 mm slices.
- De-seed the cucumber and slice lengthwise thinly. Cut the carrot into about the same size, boil then stir fry in a little oil, and season with a little salt. Blanch the spinach, refresh in cold water, squeeze out well and mix with a little sesame oil and salt.
- Cut the fish sausage into 6 to 7 mm thick pieces too. (If you're using crab sticks, split them in half lengthwise.) If you're using thinly sliced beef chop it up and stir fry it, and season with sugar and soy sauce or yakiniku sauce. You can use ground beef too. Squeeze out the kimchi lightly.
- Spread a sheet of nori seaweed as thinly as possible with rice. Be sure not to put any rice on the edges, which will overlap.
- Add the fillings, and roll up fairly loosely.
- When the rolls are made, brush the surfaces with a little sesame oil. Put some salt on your hands and spread it lightly over the surface too. Sprinkle on some sesame seeds to taste. If possible, keep them wrapped in plastic wrap for a while to allow the rolls to soften and meld.
- Cut into about 1 cm wide (rather thin) slices and they're done! Wipe your knife with a moistened kitchen towel while cutting in order to have nice looking slices. (This is a no-kimchi version.)
- This is a kimchi version. Kimchi and rice together is sooo good!
Cold water fish are excellent if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain's concentration while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
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