Spring Salad with Mango, Chicken, Spinach & Cashews, Keeping Track of What You Eat: How to Do It Correctly

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Spring Salad with Mango, Chicken, Spinach & Cashews

Before you jump to Spring Salad with Mango, Chicken, Spinach & Cashews recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.

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One way to deal with this to begin seeing some results is to realize that you do not need to change everything right away or that you need to altogether eliminate certain foods from your diet. Even more crucial than completely changing your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spring salad with mango, chicken, spinach & cashews recipe. You can have spring salad with mango, chicken, spinach & cashews using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Spring Salad with Mango, Chicken, Spinach & Cashews:

  1. You need 1 of Mango (peeled, sliced into cubes.
  2. Get 4 cups of Spinach.
  3. Get 1 cup of Iceberg Lettuce.
  4. Get 1 of small Carrot diced.
  5. You need 2 cups of Romaine Lettuce.
  6. Provide 1 of oven baked Chicken Breast (cubed).
  7. Take of Olives.
  8. Prepare of Olive Oil.
  9. You need 1/2 cup of Cashews.
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Instructions to make Spring Salad with Mango, Chicken, Spinach & Cashews:

  1. Peel and chop Mango into cubes. I have always used a potato peeler to peel off the skin from the Mango because I found that it was much easier for me..
  2. Cut Chicken Breast into small cubes..
  3. Wash Spinach and your salads thoroughly and drain..
  4. Take a large bowl and start by adding the spinach on the bottom, then continue with a layer of Iceberg, Romaine, Carrots..
  5. Take a large bowl and start by adding the spinach on the bottom, then continue with a layer of Iceberg, Romaine, Carrots..

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