Most of us have been trained to believe that comfort foods are bad and to be avoided. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, test out some of these., homemade cinnamon tea.
Eggs, believe it or not, can be really great at fighting back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat some eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a great protein source.
Homemade Cinnamon Tea is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Homemade Cinnamon Tea is something that I have loved my whole life.
You'll never try anyone else's tea ever again with this delicious, easy recipe👍🏽 Cinnamon Tea is used for many reasons (health, sickness, dieting, or just a. Said to have numerous health benefits, cinnamon tea is delicious and has a naturally sweet flavor. Despite its long history of use, cinnamon tea has been tested in very few studies. Cinnamon Chip Scones Cinnamon Chips Cinnamon Recipes Cinnamon Tea Starbucks Homemade Scones The benefits of cinnamon tea make it a cup worth drinking!
To get started with this particular recipe, we have to prepare a few ingredients. You can have homemade cinnamon tea using 2 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Homemade Cinnamon Tea:
- Get sticks Cinnamon
- Prepare Water
Making pure cinnamon tea really couldn't be easier. Cinnamon tea is a tisane, or herbal tea, made by brewing cinnamon bark in hot water. It is generally made with cinnamon sticks, though crushed bark, cinnamon powder, or cinnamon extract may also. How to Make Cinnamon Powder at Home?
Steps to make Homemade Cinnamon Tea:
- Sorry I don't measure when I make this tea. But get a pot big or small, your choice, and fill it with water.
- Add some cinnamon sticks, start slow. You can always add more if needed. Bring water with sticks to a boil. I like to stir it occasionally but it is not necessary. When it starts to boil turn off the heat and let the sticks soak in the water.
- As the the water absorbs the cinnamon sample for preferred taste. Keep warm or hot until taste is right for you, then you can remove sticks(if you like) and enjoy your homemade cinnamon tea. Add sugar, honey, or milk to taste upon serving. Can be hot or cold. Enjoy😁
It is generally made with cinnamon sticks, though crushed bark, cinnamon powder, or cinnamon extract may also. How to Make Cinnamon Powder at Home? Are you buying Cinnamon Powder from the market? Ceylon cinnamon will instantly enhance your cooking experience, the taste and the nutrient value of. Trusted Results with Homemade cinnamon orange spice tea.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can really help you overcome depression.
It's not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain's concentration while also loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
So that’s going to wrap this up for this exceptional food homemade cinnamon tea recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!