In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these., sooji cake.
Eggs, believe it or not, can be truly great at dealing with depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a terrific protein food source.
suji cake or sooji cake with step by step photo and video recipe. there are several variations and flavours to this simple semolina cake recipe. while the cake can be prepared without any flavourings. Sooji cake eggless, rava cake recipe, rava cake in pressure cooker, sooji cake in kadai, moist semolina cake, #egglessCakeRecipe #RavaCakeRecipe..cake or sooji cake with detailed photo and video recipe. basically a spongy & sweet cake recipe and traditional middle eastern sweet cake which is mainly prepared from sooji and dry fruits. rava. This is a Kids friendly Eggless Sooji Cake/Rava Cake/Semolina Cake without maida and ghee replacing butter. It can be done with the simple home ingredients which is easily available in your.
Sooji cake is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Sooji cake is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook sooji cake using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sooji cake:
- Prepare 1 cup Sooji
- Prepare 1 cup Fresh curd
- Take 1bsp Coriander leaves
- Take 2 green chilli
- Take 1 tsp Salt
- Prepare 1/2 tsp mitha soda
- Make ready 1/4 tsp Red chili powder
- Make ready 1 tsp Lamon juice
- Make ready 1/2 tsp mustard seeds
- Get 5 curry leaf
It uses very simple ingredients and simple home utensils. My mother used to prepare the eggless sooji. Yes And you will find this recipe on the blog too. Click here if you wish to see my journey from then to now.
Instructions to make Sooji cake:
- Take a bowl make a mix with sooji,curd,salt,green chilli, red chili powder, soda, coriander add half cup water. Heat kadai add oil, fry mustard seeds add curry leaves than add mixture,cover with lid.
- Than rest on low flame for 5 minutes.than change side again rest for five minutes.now this is ready.
- Enjoy sooji cake with tea
Yes And you will find this recipe on the blog too. Click here if you wish to see my journey from then to now. Learn the recipeMango sooji cakeby vahchef. Excellent sooji cake, simple love that texture of the cake. Adding mawa makes this cake more Wow!!
Cold water fish are great for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.
It's easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help improve your moods too. It's easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You were just expecting to read that in this article, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!
You can see, you don't need junk food or foods that are bad for you to feel better! Test out these tips instead!
So that’s going to wrap this up for this special food sooji cake recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!