A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these., sooji cake.
Eggs, you might be astonished to find out, are wonderful at battling depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try eating an egg and cheer up!
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein food source.
suji cake or sooji cake with step by step photo and video recipe. there are several variations and flavours to this simple semolina cake recipe. while the cake can be prepared without any flavourings. Sooji cake eggless, rava cake recipe, rava cake in pressure cooker, sooji cake in kadai, moist semolina cake, #egglessCakeRecipe #RavaCakeRecipe..cake or sooji cake with detailed photo and video recipe. basically a spongy & sweet cake recipe and traditional middle eastern sweet cake which is mainly prepared from sooji and dry fruits. rava. This is a Kids friendly Eggless Sooji Cake/Rava Cake/Semolina Cake without maida and ghee replacing butter. It can be done with the simple home ingredients which is easily available in your.
Sooji Cake is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Sooji Cake is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have sooji cake using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sooji Cake:
- Make ready 1 cup Sooji
- Prepare 1 cup Maida
- Take 3/4 cup powdered sugar
- Make ready 1/2 cup dahi
- Take 4 tablespoons oil or butter
- Get 1 teaspoon baking powder
It uses very simple ingredients and simple home utensils. My mother used to prepare the eggless sooji. Yes And you will find this recipe on the blog too. Click here if you wish to see my journey from then to now.
Steps to make Sooji Cake:
- Mix Maida and Sooji in a bowl. Add all ingredients except dry fruits.
- Blend well. Add chopped dry fruits.
- Bake in preheated oven for 30 mins. Insert a toothpick to see if it comes out non-sticky. If not, then bake for another 3-5 mins.
Yes And you will find this recipe on the blog too. Click here if you wish to see my journey from then to now. Learn the recipeMango sooji cakeby vahchef. Excellent sooji cake, simple love that texture of the cake. Adding mawa makes this cake more Wow!!
Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
It's not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full as well which can really help to better your mood. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are easy to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help you be happier as well!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
So that is going to wrap this up for this exceptional food sooji cake recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!