A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these., fried cassava.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don't get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Consume an egg and feel a lot happier!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
Fried Cassava is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Fried Cassava is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook fried cassava using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Fried Cassava:
- Make ready 7 cassavas
- Prepare Oil for frying
- Prepare Salt
Steps to make Fried Cassava:
- Peel the cassava and chop to pieces
- Wash well and boil with salt till cooked.
- Heat oil to the maximum and dip the cassava let it fry till golden brown.
- Serve with tea.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. It's not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. And now you know green tea can help improve your mood too!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
So that is going to wrap this up for this exceptional food fried cassava recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!