Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these., bratwurst and burgers.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific protein source.
Bratwurst and Burgers is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Bratwurst and Burgers is something that I have loved my whole life. They are nice and they look fantastic.
Enter a Name & Search Free with SpyFly. Bratwurst Burgers with Braised Onions This burger is a fun mashup of a bratwurst with onion and peppers, chicken-fried steak and a beef burger. The best of three dishes, bratwurst burgers are guaranteed to be family-pleasing. —Priscilla Yee, Concord, California Whether you're attending a barbecue or a baseball game, it's always hard to decide between a burger and a brat. Burgers are always delicious, with a juicy meat patty and fresh toppings, and they're easy to eat.
To get started with this particular recipe, we must prepare a few components. You can cook bratwurst and burgers using 19 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Bratwurst and Burgers:
- Make ready Burgers———
- Get 1 pound ground sirloin
- Take 2 tablespoons butter pats
- Get 1/4 pound blue cheese crumbled
- Get 1/2 teaspoon salt
- Make ready 1/2 teaspoon ground black pepper
- Get 2 tablespoons chopped onion
- Get 1/4 teaspoon granulated garlic powder
- Get Bratwurst———-
- Prepare 1 pound bratwurst sausages
- Get 1 medium onion
- Prepare 1 large bell pepper
- Prepare 1/2 teaspoon seasoned salt
- Prepare Condiments——–
- Make ready To taste yellow prepared mustard
- Get To taste your favorite steak sauce, I used Heinz 57
- Get 1 medium tomato sliced salted and peppered
- Take 2 medium kosher pickles
- Prepare To taste green olives
Serve the brat burgers on a bun with sauerkraut and mustard, if that's your thing. If not, they're just as good with ketchup, or any other burger topping for that matter. Brat burgers combine all the mouthwatering flavors of bratwurst, into a hamburger patty, for a taste that is truly the best of both worlds! Directions Combine all the spice mix ingredients.
Steps to make Bratwurst and Burgers:
- Mix the spices for the burger with the ground sirloin. Mix in the blue cheese.
- Form 2 patties and set aside.
- Heat a skillet add the burgers and bratwurst. Slice the onion and pepper and add to the skillet.
- Sear the burgers on both sides when half done add the chopped onion to the top of patties. 1 tablespoon each. Add butter pats.
- Turn the bratwurst as needed stir the onion and pepper and season with the seasoned salt.
- After 15 minutes of cooking cover for 10 minutes.
- Slice the tomato season with salt and pepper.
- Let the meat rest for 7 minutes covered.
- Plate the burger and bratwurst. Add a pickle and Tomato slices to the plate. Add mustard and steak sauce to the sides or tops.
- Serve I hope you enjoy!
Brat burgers combine all the mouthwatering flavors of bratwurst, into a hamburger patty, for a taste that is truly the best of both worlds! Directions Combine all the spice mix ingredients. Brat Burgers - Perfectly seasoned, flavorful brat burgers — looks like a burger, tastes like a bratwurst! Top it with a mound of sauerkraut, and grab yourself a cold one. Perfect for Oktoberfest, tailgating, or just any 'ol time!
Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.
It's not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply waiting to read that, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea can help you be happier as well!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
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