A lot of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these., cassava flakes (garri) and grilled fish #teamabuja.
Eggs, you may be astonished to learn, are great at combating depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein source.
Cassava Flakes (Garri) and Grilled Fish #teamabuja is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Cassava Flakes (Garri) and Grilled Fish #teamabuja is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have cassava flakes (garri) and grilled fish #teamabuja using 1 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Cassava Flakes (Garri) and Grilled Fish #teamabuja:
- Take Cassava Flakes (Garri), Salt, Fish, Chilled water
Instructions to make Cassava Flakes (Garri) and Grilled Fish #teamabuja:
- Season the fish thoroughly and grill. 2. Pour a milk cup of the cassava flakes (garri) in a bowl. 3. Add water to it. 4. Sieve to remove dirts. 5. Add salt and water to make it swell and soft. 6. Eat with the hot grilled fish.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be good for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You were just waiting to read that in this article, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood too!
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these hints instead.
So that is going to wrap this up with this special food cassava flakes (garri) and grilled fish #teamabuja recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!