In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these., cucumber, tomato, & onion salad.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you don't throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Cucumber, Tomato, & Onion Salad is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Cucumber, Tomato, & Onion Salad is something that I’ve loved my entire life.
Cucumber Tomato Salad is a super simple healthy salad that packs a punch of flavor. You'll love the delicious lemon dill dressing! _⬇⬇⬇⬇ CLICK. Summertime is the right time for cucumber and tomato salad. This one is dressed with a basic homemade salad dressing.
To begin with this recipe, we have to first prepare a few ingredients. You can cook cucumber, tomato, & onion salad using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cucumber, Tomato, & Onion Salad:
- Make ready Cucumber
- Make ready Tomato
- Take Onion
- Make ready Italian dressing
The perfect light and refreshing side dish for any summer meal! Fresh Tomato Cucumber Salad garnished with red onion and fresh basil. One of our favorite fresh and healthy Come tomato season, you'll find me snacking on all things tomato including Tomato Basil. Cucumber Tomato Salad is a super simple healthy salad that packs a punch of flavor.
Steps to make Cucumber, Tomato, & Onion Salad:
- Today I have fresh Cucumbers from my moms garden.
- Peal Cucumber. You can leave some peal on for texture & color or remove all. Your choice.
- Slice cucumber
- Cut up onions
- Cut or dice tomatoes
- Mix all together. Let marinate in Italian dressing. (I just picked up something from dollar general and was really good.) Add a little pepper if you chose.
One of our favorite fresh and healthy Come tomato season, you'll find me snacking on all things tomato including Tomato Basil. Cucumber Tomato Salad is a super simple healthy salad that packs a punch of flavor. This easy cucumber and tomato salad tastes like summertime in a bowl. How to Make Marinated Tomato and Cucumber Salad. How to Make Buffalo Chicken Enchiladas
Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly elevate your mood.
Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood too!
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
So that is going to wrap it up for this exceptional food cucumber, tomato, & onion salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!