Yam and plantain stir fry, Tracking Your Meals: The way to Do It

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Yam and plantain stir fry

Before you jump to Yam and plantain stir fry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Ingesting healthy foods can make all the difference in how we feel. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

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Probably the most popular snack foods is natural yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you are able to reach for. It consists of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Yogurt mixes beautifully with nuts along with seeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to yam and plantain stir fry recipe. To make yam and plantain stir fry you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Yam and plantain stir fry:

  1. Take of Yam (cut into small cube).
  2. Use of Plantain (cut into same size as yam).
  3. Use of Dark Soy sauce.
  4. Use of Carrot.
  5. Take of Green pepper.
  6. Take of Vegetable oil.
  7. Take of Onions.
  8. Take of Maggi.
  9. Provide of Curry.
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Steps to make Yam and plantain stir fry:

  1. Cut ur yam into cube form and fry until soft and little salt. Also do same for the plantain and fry..
  2. In a pan, add oil then onions and stir fry then add your veggies, maggi and curry and stir fry for 3 mins. Then add ur yam and plantain then add in your dark soy sauce and mix for 2 mins..
  3. Serve and enjoy😋.

If you find this Yam and plantain stir fry recipe useful please share it to your friends or family, thank you and good luck.

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