A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these., cinnamon pancakes.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
Cinnamon pancakes is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Cinnamon pancakes is something which I’ve loved my whole life. They are fine and they look wonderful.
How to make cinnamon pancakes inspired by warm, gooey cinnamon rolls. Jump to the Cinnamon Pancakes Recipe or read on to see our tips for making them. This is not your everyday pancake. Cinnamon in the batter adds an unexpected and delightful flavor twist to these easy fluffy pancakes that'll become a morning favorite.
To begin with this recipe, we have to first prepare a few ingredients. You can have cinnamon pancakes using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Cinnamon pancakes:
- Take 500 g flour
- Make ready 1 tablespoon cinnamon powder
- Make ready 3 tablespoons sugar
- Make ready 1 teaspoon salt
- Get 3 eggs
- Make ready Water/ milk
- Prepare Oil
These Cinnamon Roll Pancakes have all the best elements of a classic cinnamon roll, but in I'll go right out and say that these Cinnamon Roll Pancakes are pretty much dessert for breakfast, but. Find this Pin and more on Cinnamon! & Pancakes! by katjelubs. Cream Cheese Coffee Cake with Cinnamon Streusel. Vegan cinnamon roll pancakes made special with a yeasted, whole-grain batter.
Instructions to make Cinnamon pancakes:
- In a large bowl, mix all the dry ingredients.
- Beat the eggs in a separate bowl and add into flour mixture. Add water/ milk and mix untill desired consistency is reached.
- Heat 10 ml of oil in a pan. Add batter and cook until both sides are well done.
Cream Cheese Coffee Cake with Cinnamon Streusel. Vegan cinnamon roll pancakes made special with a yeasted, whole-grain batter. Fluffy, sweet, cinnamon-y, and perfect for cozying up with family and friends on cold winter mornings. These cinnamon pancakes feature a unique combination of all-purpose and buckwheat flours in the batter. A dash of cinnamon adds spice and is the perfect balance to the nutty buckwheat.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight depression.
It's not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can truly help to make your mood better. Feeling hungry can be awful! These grains can help your mood elevate as it's easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually good for your mood. You were just anticipating to read that, weren't you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that applies to your mood as well!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
So that is going to wrap this up for this special food cinnamon pancakes recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!