For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these., dried okro.
Eggs, you may be surprised to find out, are wonderful at combating depression. You must see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, along with elevating your mood, can be a great protein source.
Dried okro is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Dried okro is something that I have loved my entire life.
Okra is dredged in seasoned cornmeal, then fried until golden. Perfectly FRIED OKRA to kick off the Fall Season!! Deronda demonstrates her original homemade FRIED OKRA recipe!! RECIPE Dry okro Dry fish Dry pepper Cray fish Locusts Maggi Salt Goat meat Please subscribe for more videos thanks.
To get started with this recipe, we must prepare a few ingredients. You can cook dried okro using 4 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Dried okro:
- Take 5 tbspn dried okro powder
- Get 1 tbspn Locust beans
- Make ready 2 Seasoning cubes
- Prepare Salt
Crunchy on the outside and airy on the inside. Fried okra is a tasty treat. Just coat okra with beaten egg and then seasoned corn meal You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size. Cover and continue to fry, checking and turning as needed until okra is quite brown and very crisp.
Steps to make Dried okro:
- In a pot add water and washed locust beans into it and place on medium heat when it boils add your dried okra powder little at a time and whisk vigorously to avoid lumps.
- When the consistency is OK for you add your seasoning cubes and salt to taste. If its too thick add more water and whisk it up again allow for 5min on medium heat and its ready to serve. With stew and swallow of choice.enjoy
Just coat okra with beaten egg and then seasoned corn meal You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size. Cover and continue to fry, checking and turning as needed until okra is quite brown and very crisp. Traditionally fried okra is sliced thin and breaded in a cornmeal batter. I've put a little I have to serve my fried okra with a generous douse of homemade hot pepper vinegar. Fried Okra - one of the best okra recipes ever featuring cut okra coated in cornmeal Southern Fried Okra Recipe.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can really help you overcome depression.
Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full as well which can actually help to better your mood. It's easy to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain's focus while also relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea helps you to elevate your moods also!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
So that is going to wrap this up for this exceptional food dried okro recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!