Chicken and vegetable stir fry, Keeping Track of What exactly You Eat: How to Do It Correctly

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Chicken and vegetable stir fry

Before you jump to Chicken and vegetable stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few modest changes can positively affect everyday eating habits.

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The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chicken and vegetable stir fry recipe. You can have chicken and vegetable stir fry using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chicken and vegetable stir fry:

  1. Provide of Chicken.
  2. You need 3 tbsp of oil.
  3. You need 1 of onion bulb.
  4. Use 2 of large carrots.
  5. Take of Red and green bell peppers.
  6. Use 2 cloves of garlic.
  7. Get 2 tbsp of dark soy sauce.
  8. Prepare of Black pepper.
  9. Use of Curry powder.
  10. Take of Paprika.
  11. Provide cubes of Seasoning.
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Instructions to make Chicken and vegetable stir fry:

  1. Wash and cut all ur veggies and as well the chicken. Season your chicken with salt, cubes, and black pepper mix together and set aside..
  2. Preheat the oil in a pan and add the chicken, cook and stir until it's about 80% done, then add the curry powder, paprika, garlic and the carrots..
  3. After 30 to 40 seconds of stir frying the carrots, add the bell peppers and stir fry as well. Add all the other vegetables,add salt,pepper and soy sauce to taste.
  4. Stir everything together and leave it to cook until all the juice have been released(about a minute or two) remove from heat..
  5. Serve with rice, pasta or whatever you are pleased with. Enjoy!.

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