Many of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these., spaghetti with asparagus and cherry tomatoes.
Eggs, you may be surprised to learn, are great at battling depression. Just be sure that you don't toss out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you'll feel. Not just that but nuts, particularly, are a great source of protein.
Spaghetti with Asparagus and cherry tomatoes is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Spaghetti with Asparagus and cherry tomatoes is something that I’ve loved my whole life.
Add the cherry tomatoes and peas. Pour the chicken stock into the pan and bring. In a large bowl, toss asparagus, tomatoes, olive oil, salt, pepper, and garlic powder. Pour onto a rimmed baking sheet.
To get started with this particular recipe, we have to prepare a few components. You can have spaghetti with asparagus and cherry tomatoes using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Spaghetti with Asparagus and cherry tomatoes:
- Prepare Half Pound Pasta ( we like Angel Hair
- Prepare 8-10 cherry tomatoes
- Take 1 bunch Asparagus cleaned and woody stem snapped off
- Make ready 16 ounce jar or homemade your favorite Spaghetti sauce ( in Florida I had access to fresh veggies all year and made my own
- Make ready Italian Seasoning
- Make ready Sweet dried basil
- Make ready I did not use any meat in this spaghetti
Salt and freshly cracked black pepper. Small handful of fresh basil leaves. Keep the sauce warm while the spaghetti is cooking. Drain and place in a large bowl.
Instructions to make Spaghetti with Asparagus and cherry tomatoes:
- Cook pasta according to directions
- Like add my sauce ; homemade or jar to a pan with my spices and seasonings, allow to simmer covered on low until pasta is ready
- In a separate pan, add 1 tablespoon of Olive oil, when hot turn heat down add cherry tomatoes, and cut asparagus to tenderize and roast.
- After adding sauce to pasta either in pan, bowl or plate. Top with Vegetables and option I like is grated Parmesan-Reggiano
Keep the sauce warm while the spaghetti is cooking. Drain and place in a large bowl. Heat the oil in a large deep skillet over medium-high heat. Sauteed asparagus and cherry tomatoes is an easy side dish that combines pan or skillet seared asparagus with cherry tomatoes. The resulting asparagus is cooked until al denté, or until it reaches your own desired level of tenderness.
If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly raise your mood.
It's easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can actually help to improve your mood. It's not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
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