In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these., silky creamy rutabaga.
Eggs, you may be amazed to learn, are great at combating depression. You must be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a superb protein source.
Mashed rutabaga is even tastier to me than regular mashed russet, gold, or red potatoes. It has a naturally sweet and creamy flavor, making it far more entertaining to my palate than a standard potato. Plus, adding ghee, coconut milk, and nutmeg make this thing soooo luxurious! Health Benefits of Rutabaga: Creamy White Bean Rutabaga and Roasted Garlic Soup makes a lovely light winter supper, lunch or elegant starter.
Silky Creamy Rutabaga is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Silky Creamy Rutabaga is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook silky creamy rutabaga using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Silky Creamy Rutabaga:
- Get 1 large or 2 medium rutabagas, peeled cut into 1 inche chunks, boiled in chicken broth and 1 tablespoon butter until very tender Save a few tablespoons broth to thin final dish if needed
- Take 1/4 cup garlic and herb cream cheese
- Take 1/4 cup sour cream
- Take 1/2 tsp salt and pepper
- Prepare 1 dash hot sauce, such as franks brand
- Make ready 1 tsp lemon juice
- Make ready 2 tbsp grated parmesan cheese
Add the rutabagas, carrots and parsnips and stir, then pour in the broth, raise the heat to high and bring to a simmer. Silky, delicious rutabaga pear soup This soup has a creamy texture and the pear adds a hint of sweetness which complements the earthy flavor of the rutabaga and carrots. I hope you'll enjoy it as much as we did! Until next time wishing you health, happiness, and love!
Instructions to make Silky Creamy Rutabaga:
- Combine hot cooked rutabaga with all ingredients in a blender ( the blender is a must for the silky texture ) Blend until smooth. Add reserved chicken broth if needed for a soft mash. Serve hot, it can be made ahead and heated in the microwave.Serve with butter if you like.
I hope you'll enjoy it as much as we did! Until next time wishing you health, happiness, and love! In a pot, put rutabagas and add water to cover. Bring to a boil and cook until the rutabagas are soft. Drain water out of the pot and return rutabagas to the pot.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can really help you fight back depression.
It's not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. Feeling starved can truly bring you down! These grains can elevate your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood as well!
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
So that’s going to wrap it up for this exceptional food silky creamy rutabaga recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!