In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these., cinnamon doughnut.
Eggs, you might be amazed to learn, are fantastic at combating depression. You should make sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
Cinnamon Doughnut is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Cinnamon Doughnut is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have cinnamon doughnut using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cinnamon Doughnut:
- Make ready 4 cups flour
- Prepare 1/3 cup sugar
- Prepare 3 tbsp milk
- Get 1 tbspn Cinnamon powder
- Prepare 1 tbsp yeast
- Take 1 cup +1/4 cup of warm water
- Make ready 1 tbsp butter
- Prepare 1 egg
- Get 1 tsp vanilla
Instructions to make Cinnamon Doughnut:
- In a bowl add in 1 cup of warm water +1 tbsp yeast stir cover and set aside
- In another bowl add in your flour,sugar,salt, cinnamon,milk and mix well.Add in your yeast mixture and mix add in 1egg + vanilla and mix well
- Add in butter then beat the dough repeat beat the dough for like 25min and cover it for 30min.Dust the surface with flour and beat again and cut it in to 8.mould to make a ball and Allow it to raise for 1hour.
Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It's not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They fill you up better and that can help elevate your moods as well. Feeling hungry can really make you feel awful! These grains can elevate your mood since it's not at all difficult for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren't you? Green tea is high in a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to lift your moods as well!
So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
So that is going to wrap this up with this special food cinnamon doughnut recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!