Most of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these., gajar ka halwa.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try eating an egg and jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic source of protein.
Gajar ka halwa is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Gajar ka halwa is something that I’ve loved my entire life.
Carrot halwa or gajar halwa recipe - A slow cooked traditional Indian halwa or pudding made by simmering carrots in milk. Carrot halwa is popularly known as gajar ka halwa, gajrela or gajar halwa. Serve gajar ka halwa hot or warm. Some people like to have it cold or at room.
To begin with this recipe, we have to first prepare a few ingredients. You can have gajar ka halwa using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Gajar ka halwa:
- Make ready 4 kg Carrot
- Make ready 6 kg milk
- Make ready 1 and half glass sugar
- Take 1 cup crushed Badaam
- Take 1 cup Malai
- Make ready 250 grm desi ghee
- Prepare 1 cup Khoya
- Prepare 4-5 eggs
You can make this during festivals or a dessert for. Ingredients of Gajar Ka Halwa Recipe: Grated carrots, milk, sugar and nuts are stirred and cooked together. Whole lot of nuts make this a great choice to fulfill those post meal dessert cravings. Reheat carrot halwa just before serving with a little milk.
Steps to make Gajar ka halwa:
- First crush carrots and put all milk and cream in a pot.
- As milk gets hot add all carrots in it.to cook on meduim flame so the carrots make tender.
- As it starts to cook colour changes when carrot cookpad the carrot become soft and milk dries then stir continue dry all milk in carrots.
- As dries then add desi ghee in it again. Cook so it's oil comes up add sugar in it.add badaam
- Now as sugar dissolve make a hole in center as ghee a jae then mix 4 to 5 eggs beat and put in center as from side cooks then stir your spoon
- As from side it boundary cook then stir your spoon continues and then add khoya and again stir spoon.
- As ghee leaves aside your halwa is ready.
Whole lot of nuts make this a great choice to fulfill those post meal dessert cravings. Reheat carrot halwa just before serving with a little milk. If not serving immediately, refrigerate carrot halwa and re-heat and serve when desired. Carrot halwa or gajar ka halwa is one of the post popular Indian dessert. I have prepared it in an easier method using the pressure cooker without khoya.
Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you be healthier. And now you are aware that it can help raise your mood too!
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
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