A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these., fresh okra soup.
Eggs, you may be amazed to discover, are terrific at combating depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
Fresh Okra soup is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Fresh Okra soup is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook fresh okra soup using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fresh Okra soup:
- Take Fresh okra
- Take Locust beans cake
- Take Onions
- Make ready Red oil
- Make ready Pepper
- Make ready Cubes
- Prepare Potash
Steps to make Fresh Okra soup:
- Put red oil in the pot slice onion then water and locust beans cake allow it to cook
- Cut the okra then add it.
- Grate the pepper and add it when the soup is almost done.
Cold water fish are wonderful for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were simply anticipating to read that, weren't you? Green tea is rich in a specific amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help raise your mood as well!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
So that’s going to wrap this up with this exceptional food fresh okra soup recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!