When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day. caribbean style rice.
Your health can be greatly enhanced by simply eating a lot of berries. You will discover that most berries have huge amounts of Vitamin C that you must understand is good for your body. The majority of berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Another thing you will find that these antioxidants can help you with is actually keeping your cells healthy, this can help one's body to fight off many different diseases. Caribbean Style Rice.
Caribbean Style Rice, You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
Caribbean Style Rice Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your body will use these kinds of fatty acids as a building block for creating hormones that your body requires to stay healthy. One thing you may not realize is that several hormones that you need will only be able to be developed when you have these fatty acids.
Now when it comes to the key food items that you should have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
To invent with this particular recipe, we must first prepare a few components. You can cook caribbean style rice using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Caribbean Style Rice:
- Get 2 tbsp veg. oil (I use canola)
- Prepare 3 clove garlic, sliced thin
- Take 1 cup long grain white rice
- Get 1 can Southern style black eyed peas
- Take 2 tsp cumin
- Prepare 1 tbsp fresh thyme
- Prepare 1 1/2 can hot water (I just refill the bean can)
- Prepare 1 medium white onion, sliced thin
- Get 2 tbsp Knorr granulated chicken bouillon
Steps to initiate Caribbean Style Rice:
- In medium sauce pan, over med/high heat, heat oil and add onion. Cook until tender
- Add garlic. Cook until tender (a minute or 2)
- Add rice and cook until rice is golden stirring often to not burn
- Add can of black eyed peas and 1.5 cans of hot water.
- As water is coming to a boil add cumin, bouillon, and thyme.
- Once water reaches a boil, put cover on pot and turn heat down to low.
- Allow to simmer untouched for 15 minutes.
- Stir rice and recover until all water is absorbed (about 15 to 20 minutes)
Additionally when it comes to having a dessert after your meals you should think of having various citrus fruits. Together with vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.
If you determine that your health is important to you, you should take these tips to heart. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.