Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these., bacon wrapped asparagus.
Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.
Bacon wrapped Asparagus is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Bacon wrapped Asparagus is something which I have loved my whole life.
Bacon Wrapped Asparagus Recipe In The Oven (Paleo) - This easy bacon wrapped asparagus recipe is made in the oven with some tricks for extra crispy bacon. These bacon wrapped asparagus bundles are an easy yet elegant side dish that's sure to garner rave reviews! The asparagus stalks are wrapped in bacon, coated in a brown sugar glaze and roasted. Chef Jason Hill shows how to make bacon wrapped asparagus recipe in this episode of "Chef Tips." I hope you enjoy this easy New Year's Eve appetizer recipe.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook bacon wrapped asparagus using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bacon wrapped Asparagus:
- Get 1 bunch Asparagus
- Take 4 slice Bacon
- Get 3 tbsp Olive Oil
- Make ready 1 1/2 tbsp Brown Sugar
Wrap one-half strip bacon around each asparagus spear, leaving tip and end exposed. Lay on a cookie sheet with sides. Asparagus (Asparagus officinalis) is a widely cultivated crop native to most parts of Europe, western Asia and northern Africa. Here's how to prepare asparagus wrapped in bacon.
Steps to make Bacon wrapped Asparagus:
- Preheat Oven 350 Fahrenheit
- Mix Olive oil and brown sugar
- group 4-5 asparagus and wrap center with whole slice of bacon
- place in baking dish
- Drizzle or brush on mixture
- Bake for 35 minutes
Asparagus (Asparagus officinalis) is a widely cultivated crop native to most parts of Europe, western Asia and northern Africa. Here's how to prepare asparagus wrapped in bacon. The combination of bacon and asparagus is a stellar spring pairing and a great way to celebrate the arrival of longer, warmer days. Wrapping this elegant veggie with bacon is pretty much everyone's favorite way. Our Bacon-Wrapped Asparagus recipe is a simple and delicious side that goes with almost any main dish.
Cold water fish are wonderful for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were simply waiting to read that here, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to raise your moods too!
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
So that’s going to wrap this up with this special food bacon wrapped asparagus recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!